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  • Coaching,  CoVid,  Mindset,  Self Care,  Tools & Tips

    Holiday Stress and Anxiety? Here are 5 Things You Can Do!

    Happy Holidays! Or is it happy? For some, it’s a time of stress, anxiety and overwhelm. This year without a doubt, looks a little different than most. So if you’re feeling like you need a little extra support to get through the holidays, first know that you’re not alone, and second, check out these 5 quick easy tips to help you manage stress and anxiety over the holidays.  1. Get Active. Winter is a particularly sluggish time of the year and getting your sweat on might be the last thing on your mind. At least 30 minutes of exercise will release endorphins, your body’s natural stress and anxiety reducing hormone.  Even…

  • Miscellaneous,  Wellness

    Remedies for the Election Day Blues

    It’s election day today, and many of my fellow American neighbours are no doubt, feeling a little anxious. In fact, I think the whole world is holding their breath.  I typically write and re-write my posts before they go live, but as today IS election day and it is not quite over, I wanted to first and foremost, remind you that if you’re feeling anxious about the results, then know that you’re not alone.  At first this morning, I thought, “I can’t wait for this day to be over”. The campaign and American news has been like a really bad tv show has come to life. Am I right?!  Now…

  • Coaching,  Mindset,  Wellness

    Happy Valentine’s Day!

    With love and kisses from me! I know many people have mixed feelings when it comes to the “day of love”. But Valentine’s Day for me has become an opportunity to celebrate any kind of relationship in your life, be it romantic, family, friends, and even the one with yourself. Given the surge of “GALentine’s” and “PALentines”, we’re acknowledging this more and more. The people in our lives are a key aspect to happiness. As I reflect back on some of my relationships I feel fortunate for the lessons I have learned along the way.  Yes, even the heartbreaks – cue “Ariana Grande’s, “Thank you, next”!  So, in the spirit of Valentine’s,…