• Mindfulness,  Miscellaneous

    12 Ways to Express Kindness for World Kindness Day

    It’s Friday the 13th, but WAIT, it’s also World Kindness Day!  In today’s current state, it seems like no better time to be practicing kindness as much as possible. So let today simply be an EXTRA reminder to practice small acts of kindness – starting from yourself and your relationships, to your community and beyond.  Why bother? Well, research shows that altruistic behaviours are not only felt positively by the receiver, but that those giving will also experience pleasure responses in our brain. It’s a Win-Win! So, here are 12 simple acts of kindness you can do right away or any day!  Be Kind To Yourself It starts with you! And…