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  • Coaching,  Mindset,  Tools & Tips

    World Mental Health Day – Edition: Suicide Prevention

    Today is World Mental Health Day. Did you know that World Mental Health Day started back in 1992?  This year’s theme focuses on Suicide Prevention.  With the celebrity suicides we’ve been seeing lately, and the conversation around it being tied to feelings of isolation in an increasingly disconnected world, I want to take this opportunity to share a few tips for mental health in the digital age.  This list could be so much longer but I wanted 3 actionable ones you could take right away.  So here they are: 1. Ditch the comparison game. I’ve talked about this before but this one deserves a repeat mention. While social media feeds are beautiful forms…

  • Coaching,  Mindset,  Tools & Tips

    This is Your Journey

    Lessons For Your Mid-30s I started writing the below post on my 35th birthday. I didn’t quite finish it but the learnings are still relevant. So as I now turn 36, I wanted to share this with you! Age is NOT just a number, and 35 for a woman is a scary one. Aside from entering a new age bracket, it’s the age where according to science, everything begins to decline. You start to notice those fine lines and white hair, you realize the reality that if you want kids (naturally), your chances are exponentially diminishing.  You have however, mastered the art of “not giving a F*ck”, because quite frankly,…

  • Coaching,  Mindset,  Tools & Tips

    Embracing Change

    Well, hello!  The last few months I have been laying pretty low on the coaching front but I am so thrilled to be ramping it up again because of some major shifts and changes I have made in order to open up time and space for this purpose.  So, I wanted to take a moment to share my recent uncomfortable transition in hopes that it may serve you if you’re feeling stuck. About a month ago I had one of those days, a day where a collision of all my current responsibilities were pulling me in simultaneous directions. It was hard to stay both present and positive in the moment…

  • Coaching,  Mindset,  Wellness

    Happy Valentine’s Day!

    With love and kisses from me! I know many people have mixed feelings when it comes to the “day of love”. But Valentine’s Day for me has become an opportunity to celebrate any kind of relationship in your life, be it romantic, family, friends, and even the one with yourself. Given the surge of “GALentine’s” and “PALentines”, we’re acknowledging this more and more. The people in our lives are a key aspect to happiness. As I reflect back on some of my relationships I feel fortunate for the lessons I have learned along the way.  Yes, even the heartbreaks – cue “Ariana Grande’s, “Thank you, next”!  So, in the spirit of Valentine’s,…

  • Coaching,  Mindset,  Tools & Tips

    Ringing in a New Year, What Comes First?

    It’s that time of year again, we say goodbye to one year and set new goals for the one ahead. This year is going to be different… As a goal setting addict, I get the thrill of giving old goals a re-fresh or the excitement of setting new ones. It is great to have things to strive for but in this day and age as we push to be better versions of ourselves, we often put our focus and attention solely on what society has deemed as achieving success. We focus on our careers and the next promotion, finding a special partner, starting a new venture, buying a house, losing…