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Dec 31, 2020 What is 2020 Trying to Tell Us?
Dec 14, 2020 Holiday Stress and Anxiety? Here are 5 Things You Can Do!
Nov 13, 2020 12 Ways to Express Kindness for World Kindness Day

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Hello and Welcome!

March 4, 2019 / Reading Time: < 1 minute / No Comments

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By Jenn Lam

Embracing Change

Happy Valentine's Day!

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Jennifer Lam

HI! I'm Jenn, clarity coach, lifestyle blogger, self-development specialist, and entrepreneur. I strongly believe in the power of self awareness combined with strategy and grit as the key to creating a purposeful and intentional life and business. With nearly two decades of exploring works in self-development, productivity, and business, I am bringing my purpose to life by helping you create yours.

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As we reflect back on 2020, it has been an “unpr

Raise your hand if 2020 looked anything like the p

Raise your hand if 2020 looked anything like the plans you made for it at the end of last year! Yeah? Me neither. But you know what? I never would have guessed I’d have the opportunity to work on my passion full time as a result of a global pandemic and find myself speeding up my relationship with my partner and moving in together sooner than expected. I learned adaptation is the key to making it in an ever-changing world. What unexpected lessons shaped your 2020 vision? And what’s in the plans for ’21?⁠
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#happynewyear2021 #newyear2021 #newyearseve #newyeariscoming #nye #newyearsathome #goodbye2020 #bringon2021 #2021 #nyeathome #celebrate2020

Searching for some Christmas spirit, any way I can

Searching for some Christmas spirit, any way I can! 🎄🥰

"Is it just me, or does the month of December seem

"Is it just me, or does the month of December seem C-R-A-Z-Y to you, too? 🤪I know it’s been said that life is a marathon, not a sprint, but December sure feels like I'm living in fast forward motion all month long! ⁠
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When I’m feeling overwhelmed, I like to do the following to help me slooooooow down:⁠
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1. Going for a walk outdoors. Where I live we have lots of walkways along the water, which I find soo soothing!⁠
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2. Curling up with a book. In this case, something with a good story as I'm usually reading a lot of business and development books.⁠
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3. Taking a bath with some relaxing music. I never used to like baths but it has become a staple in my life now for times like these!⁠
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If you’re feeling bogged down by the busyness of December, I hope these tips help you. Comment below if you have any other recommendations for slowing down during this busy season!" 🎄⁠
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#decembermadness #slowdowntospeedup #socialcurator #getoutside #readmorebooks #holidayseason #holidays #december2020 #waterfrontcity #downtownvancouver #yaletown #seawall #winterstrolls #cityofglass #beautifulyvr #holidaymadness #stressmas #slowdown

A classic by Carl Jung, one of the originals in th

A classic by Carl Jung, one of the originals in the studies of psychotherapy. Though technology and our way of life has advanced, the human condition remains the same. We still seek to understand ourselves and our surroundings just as much as we have in the past. We still seek to live to our fullest potential. Carl Jung made profound discoveries and statements that are used in so much of our tools today. However, much of it is outdated but that doesn't mean it isn't relevant! One of the tools I offer is a personality assessment with Lumina, which builds on Carl Jung's theories and illuminates all our different traits and unique combinations. There are no letters or "typecasting", but beautiful splashes of colour that are unique! Just like us! Click the website link in the bio for more info!⁠
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#psychotherapy #psychoanalysis #personalityassessments #carljung #findyourpurpose #findyourpassion #selfawarenessiskey #selfawarenessmastery #coaching #lifecoachforwomen #lifecoaches #lifecoachingforwomen #lifecoachesofinstagram #claritycoaching #clarityispower #mindsetcreator #mindsetcoaching #mindsetcoachingforwomen #mindsetcoaches #mindsetcoachforwomen

🎄Happy Holidays! Or is it happy? 🧐 For some,

🎄Happy Holidays! Or is it happy? 🧐 For some, it’s a time of stress, anxiety and overwhelm. 😬 This year without a doubt, looks a little different than most. So if you’re feeling like you need a little extra support to get through the holidays, 𝒇𝒊𝒓𝒔𝒕 know that you’re not alone, and 𝒔𝒆𝒄𝒐𝒏𝒅, check out these 5 𝐐𝐮𝐢𝐜𝐤 𝐄𝐚𝐬𝐲 𝐓𝐢𝐩𝐬 to help you manage stress and anxiety over the holidays. ⁠
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1. 𝐆𝐄𝐓 𝐀𝐂𝐓𝐈𝐕𝐄. 🏃🏻‍♀️Winter is a particularly sluggish time of the year and getting your sweat on might be the last thing on your mind. At least 30 minutes of exercise will release endorphins, your body’s natural stress and anxiety reducing hormone. Even movements that are considered slower, like yoga or stretching count. Or strapping on some winter boots and going for a walk. Better yet, get some friends over Facetime and Zoom (lockdown considering) and get on a scheduled livestream to cheer each other on.⁠
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2. 𝐁𝐑𝐈𝐍𝐆 𝐎𝐍 𝐓𝐇𝐄 𝐅𝐔𝐍𝐍𝐈𝐄𝐒. 🤣Double dip into couch potato vibes by watching something funny and let your body’s natural chemical reactions reduce stress hormones (cortisol, epinephrine, adrenaline) and trigger the brain’s reward and pleasure centers with “feel good” neurotransmitters: dopamine, serotonin and endorphins! Laughter truly is the best medicine to quashing winter blues and holiday stress. ⁠
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3. 𝐓𝐄𝐌𝐏𝐄𝐑 𝐃𝐎𝐖𝐍 𝐎𝐍 𝐓𝐇𝐄 𝐁𝐎𝐎𝐙𝐄. 🍷This is a particularly festive time of year where varying liquids of gold to deep burgundy, bubblies along with festive smells of spice get consumed. I am just as guilty when it comes to a glass or too many of wine, or putting a little too much spirit in my spirit! During this time of merriment, alcohol can suppress your immune system, trigger anxiety and disrupt your sleep. So the best way to manage this? Alternate a glass of water for every alcoholic drink and if you happen to be around people, keep your alcoholic beverage half full so no one is too eager to “top it up”.⁠
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𝘤𝘰𝘯𝘵𝘪𝘯𝘶𝘦𝘥 𝘪𝘯 𝘤𝘰𝘮𝘮𝘦𝘯𝘵𝘴 𝘣𝘦𝘭𝘰𝘸...👇⁠

I love this quote. We're all afraid to fail to var

I love this quote. We're all afraid to fail to varying degrees, but a lot of those fears are made up in our heads. What would you do if you knew you could not fail? I want to hear below! 👇⁠
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#bossladymindset #bosswoman #bossladiesmindset #bossquotes #bossmindset #womanempowerment #womanownedbusiness #womanowned #womanentrepreneur #womaninbusiness #womenentrepreneur #womenwithambition⁠
#entrepreneurslife #entrepreneurialmindset #entrepreneurspirit #entrepreneurwoman #entrepreneurcoach #entrepreneuress #entrepreneuriallife #entrepreneurminds #entrepreneurwomen⁠
#yougotthis #motivationquote #failforward

Ever feel like your progress suddenly just slams i

Ever feel like your progress suddenly just slams into a stone wall?🙄 I promise you, friend, I’ve been there! In fact, just this week, technology failed on me and I lost hours of work!😩But you only hit walls when you’re moving out of your comfort zone. And if you’re hitting walls, you’re still going. Break on through, friend... You’ve got this! 💪 Drop an emoji below if you’re committed to breaking through.👇⁠
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#breakthrough #keepgoing ⁠
#bossladymindset #bosswoman #bossladiesmindset #bossmindset #womanempowerment #womanentrepreneur #womaninbusiness #womenentrepreneur #womenwithambition⁠
#entrepreneurslife #entrepreneurialmindset #entrepreneurspirit #entrepreneurwoman #entrepreneurcoach #entrepreneuress #entrepreneuriallife #entrepreneurwomen⁠
#entrepreneurslife #entrepreneurialmindset #entrepreneurspirit #kelowna #entrepreneurcoach #entrepreneuress #entrepreneuriallife #entrepreneurminds #entrepreneurwomen #lifecoachesofinstagram #mindsetcreator

I love this quote by Rumi. I still believe that en

I love this quote by Rumi. I still believe that entrepreneurs will change the world, but in order to do that, we have to start with ourselves. Drop an emoji if you agree! 👇⁠
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#rumiquotes #personalgrowth #mindsetiseverything #selfdevelopment #selfhelp #selfawareness #selfgrowthjourney #inspirationalquote #inspirationalpost #wordsoftheday #quotesdaily #inspirationdaily #socialcurator #wisdom #awareness #being #wordsofwisdom #quotestoliveby #mindfulness #dogood #makeadifference #bethechange #goodwork

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